E304: Captain & Cat’s Explorasaurus on Healthy Food

June 10, 2026

Today we’re talking with Kevin Hoban and Jordie Simkovic, the creators and starring characters of Captain & Cat, a popular YouTube kids show with 200,000 subscribers and over 200 million views. The educational show for preschoolers tells stories using entertaining songs and narratives. They’ve just launched a new series called Explorasaurus: Healthy Food and You, aimed at teaching kids about healthy food and how it’s grown. Their first episode about SugarBee apple growers in Washington State has over 500,000 views on YouTube.

Related podcasts: Child Development & Nutrition | Children | Children Food Preferences |

 

E300: Tackling Food and Nutrition Systems Change at the Kellogg Foundation

June 2, 2026

Way back in 1930, breakfast cereal innovator and entrepreneur Will Keith Kellogg founded the W.K. Kellogg Foundation to act as an independent philanthropic force helping America’s children thrive. Working across the country, the Kellogg Foundation partners with communities to create conditions for vulnerable children so they can realize their full potential in school, work, and life. A big part of the work focuses on food access and nutrition for kids and their families. Today we’re speaking with Jon-Paul Bianchi, the Kellogg Foundation’s Director of Systems Change.

Related podcasts: Advocacy & Food | Child Development & Nutrition | Community & Economic Development | Diet & Nutrition | Equity, Race & Food Justice | Philanthropy & Food Systems | School Meals |

 

E299: Culinary Medicine and connecting med students with patients

April 30, 2026

I’m delighted today to be joined by Dr. Joseph Skelton, professor of Pediatrics, founder and director of Brenner Fit, a program at Wake Forest University School of Medicine. FIT stands for Families in Training, which is a family-based pediatric obesity program. He’s the author of a new book on children and their weight, a topic we discussed in a separate podcast. But in this podcast, we’re talking about something he teaches at Wake Forest, a course in culinary medicine. This is a fascinating, pioneering area of focus, so let’s dig in.

Related podcasts: Alternative Proteins | Child Development & Nutrition | Childhood Obesity | Diet & Nutrition | Obesity |

 

E298: Your child is not their weight – a parent’s guide

April 27, 2026

So going back more than 30 years, I was involved in work on childhood obesity. It was a prevalent problem at the time, but little attention was being devoted to children and weight issues. And it was fair to say that the field, as it were, was an academic backwater. Little was known about short and long-term effects of childhood obesity. The social and emotional lives experienced by the children hadn’t really been documented or studied much. There was very little known about treatment or strategies for parents, but thankfully, things are different now. Thanks in part to the work of a number of really innovative people in the field, and one of the most innovative is our guest today, Dr. Joseph Skelton. He’s a professor of pediatrics and founder and director of Brenner Fit. FIT stands for Families in Training, which is the family-based pediatric obesity program at Wake Forest University School of Medicine. He’s also editor of the Journal of Childhood Obesity is involved in clinical care, research, education, and community outreach. Dr. Skelton has just published what I think is a really important book through the American Academy of Pediatrics, entitled Your Child Is Not Their Weight: Parenting in a Size Obsessed World. I was asked to review the book and was delighted to see it before it was published and just was so happy to see that such a book existed at all, but such a good quality book at entering the picture. Really a very important advance in our field.

Related podcasts: Child Development & Nutrition | Childhood Obesity | Children | Children Food Preferences | Diet & Nutrition | Eating Disorders |

 

E278: Here’s how screen time affects our kids’ eating, activity, and mental health

July 15, 2025

Parents, educators, public health experts, legal officials like State Attorneys General, and a surprisingly bipartisan collection of legislators have raised alarms and taken action to control the impact of digital media on children. There are a great many issues to be concerned about, one of which is food, nutrition, and health. Today’s guests are in a unique position to address this issue and help us think of a path forward. Dr. Amanda Staiano is associate professor in Pediatric Obesity and Health Behavior at the Pennington Biomedical Research Center, which is affiliated with Louisiana State University. Dr. Thomas Robinson is the Irving Schulman Endowed Professor in Child Health and professor of Pediatrics and of Medicine at the Stanford University Medical School. Dr. Staiano and Robinson have done groundbreaking work on children’s exposure to digital media.

Related podcasts: Addiction & Food | Child Development & Nutrition | Childhood Obesity | Food Industry Behavior & Marketing | Food Policy | Obesity | Screen time and Food | Ultra-processed Food & Additives |

 

E270: Do food labels influence kids shopping choices?

April 16, 2025

As any parent knows, it is really important to help our children to make healthy food choices. I know as a father who cooks for my child, it is really critical that I introduce her to fruits and vegetables and encourage whole grains and try to manage the amount of additional sugars, but it’s hard. We do this with the goal of trying to make sure that our child is able to eat healthy once she leaves the home. That she’s able to make healthy choices there. But it’s not just about the future. My child is making choices even today at school and outside of school, and the question is, can we help her make those choices that are going to lead to healthy food outcomes?
Do food labels on products encourage children to make healthy food choices if it indicates good ingredients? Or would labels that warn against nutrients of concern actually discourage kids from using those or consuming those products? Today we’re going to actually explore those questions in a particular context- in Chile. In 2016, the Chilean government implemented a comprehensive set of obesity prevention policies aimed at improving the food environment for children. Last year on this podcast, we actually explored how the Chilean food laws affected school food purchases. But now today, we’re going to explore how food labels are influencing youth outside of school. It is my pleasure to welcome back my colleagues, Gabriela Fretes, who is an associate research fellow at the International Food Policy Research Institute, or IFPRI; and Sean Cash, who is an economist and chair of the Division of Agriculture, food and Environment at Tufts University at the Freedman School of Nutrition, Science and Policy.

Related podcasts: Child Development & Nutrition | Children | Food Industry Behavior & Marketing | Food Policy | Ultra-processed Food & Additives |

 

E269: Children, screen time and wellbeing – many reasons for concern

April 9, 2025

The amount of time children and adolescents spend with a screen is absolutely stunning. Lots of people, including parents, health leaders, educators, elected leaders from both parties I might mention, and even children themselves, are highly concerned and are discussing what might be done about all this. I’m delighted to begin this series of podcasts on children and screen time. Today we’re welcoming two very special guests who can talk about this topic in general, and especially about what’s being done to protect children and adolescents. Several podcasts will follow this one that deal with food and nutrition in particular. Our first guest, Kris Perry, is Executive Director of Children and Screens, an organization devoted to protecting children. In the digital world by addressing media’s impact on child development, communicating state-of-the-art information, and working with policymakers. Prior to joining children in Screens, Kris was senior advisor of the Governor of California and Deputy Secretary of the California Health and Human Services Agency. Our other guest, Dr. Dimitri Christakis is a professor of pediatrics at the University of Washington School of Medicine, and director of the Center for Child Health Behavior and Development at Seattle Children’s. He’s also editor-in-chief of JAMA Pediatrics and both Chief Scientific Officer and Chair of the Scientific Advisory Board of Children and Screens. He’s also the co-editor of a new book that I’m very excited to discuss.

Related podcasts: Addiction & Food | Child Development & Nutrition | Food Industry Behavior & Marketing | Screen time and Food |

 

E266: What’s next for school meal quality?

March 13, 2025

The food and nutrition landscape in our schools is really important. School meals affect the health, wellbeing, energy, vitality, and ability to learn for millions and millions of children. And for those whose family struggled to buy food, the importance of school meals cannot be overstated. This makes decisions about what foods are served in schools and where they come from. Highly consequential and raises issues about national and state nutrition policies, the influence of big food companies in shaping this picture and lots more. It’s a good time to unravel all this, which we can do today. Thanks to two experts with us. Dr. Marlene Schwartz is Professor of Human Development and Family Sciences and Director of the Rudd Center for Food Policy health at the University of Connecticut. Mara Fleishman is CEO of the Chef Ann Foundation, where she has been a leader advancing school food change, advocating for scratch cook meals that promote children’s health and for more sustainable food systems.

Related podcasts: Advocacy & Food | Child Development & Nutrition | Childhood Obesity | Community & Economic Development | School Meals | Ultra-processed Food & Additives |

 

E253: Learnings from No Kid Hungry in New York

October 29, 2024

When we talk about problems with food insecurity and the food system, we tend to reference challenges at the national or international level. And of course, work at that level really needs to be done. But increasingly, there is a unique focus on regional food system strategies and right sizing solutions to best fit those unique characteristics of a particular locale. In today’s podcast, we will talk with Rachel Sabella, director of No Kid Hungry New York. She leads the planning, implementation, and evaluation of the No Kid Hungry campaigns across the state of New York.

Related podcasts: Child Development & Nutrition | Community & Economic Development | Equity, Race & Food Justice | Food Policy |

 

E241: What is the connection between the gut and our brain?

August 13, 2024

We’ve recorded a series of podcasts on the microbiome and its wide ranging impacts. But boy is this a field that moves rapidly. As soon as you think you’ve covered much of the territory, along comes some new and exciting findings, and this is the case today. We’re going to describe research done by our guest, Dr. Ibrahim Javed. He has done innovative work on links between the gut microbiome and the brain, particularly focused on Alzheimer’s disease. Dr. Javed is an Enterprise Fellow and National Health and Medicine Research Council Emerging Leadership Fellow in Clinical and Health Sciences at the University of South Australia.

Related podcasts: Child Development & Nutrition | Diet & Nutrition | Microbiome |